Sister Lotus
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HOLLY JOLLY BELLY DANCE
(Virtual Classes on Zoom)
Wednesdays
7-8pm AST (Nova Scotia time),
(December 1-15)
*All time zones welcomed.
Recordings provided.
Cost: $25
To register: email [email protected]
💃✨🙏🎵
HOLLY JOLLY BELLY DANCE
(Virtual Classes on Zoom)
Wednesdays
7-8pm AST (Nova Scotia time),
(December 1-15)
*All time zones welcomed.
Recordings provided.
Cost: $25
To register: email [email protected]
💃✨🙏🎵
SISTER LOTUS VIRTUAL YOGA!
(On Zoom)
SISTER LOTUS VIRTUAL YOGA!
(On Zoom)
I would like to invite you into my morning practice on Wednesdays & Fridays
this Winter!
My style is a blend of Kundalini, Power Yoga, Iyengar &
includes pranayama (breathing), mudras (hand gestures), meditation, & pilates.
You will start with a good
core work-out & end
with longer holding poses & relaxation.
Join me January 12- March 25
live on Zoom 9:30-10:30am!
(AST Nova Scotia time)
*All time zones welcome.
Recordings provided.
Cost: $175 total for all classes for
3 months!
To register: email [email protected]
*Please Note: This is a package deal.
If you can only make one morning per week, you can always enjoy the other recorded class on your own time.
LATE FALL HERBAL COMFORT COURSE
Virtual Classes on Zoom
LATE FALL HERBAL COMFORT COURSE
Virtual Classes on Zoom
Thursdays 7-8:30pm Nova Scotia time
November 4-December 16Course Topics:
November 4: Herbal Teas
& Cozy Beverages
November 11: Smoking, Saging,
& Smudging
November 18: Herbal Soups, Sauces,
Pestos, & Butters
November 25: Tree Medicine
December 2: Herbal Dyes
December 9: Herbs of the Sugarplum Fairies (Sleep Remedies & Dream Magic)
December 16: Festive Herbalism for
Winter Solstice
Cost: $150
To register: email [email protected]