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Sister Lotus

Herbal Self Care Products & Services

SISTER LOTUS WINTER

BELLY DANCE

(Virtual Classes on Zoom)


Wednesdays

7-8pm AST (Nova Scotia time),

(January 12-March 25/22)

*All time zones welcomed.

Recordings provided.


Cost: $75


To register: email [email protected]

💃✨🙏🎵


SISTER LOTUS WINTER

VIRTUAL YOGA!

(On Zoom)

I would like to invite you into my morning practice on Wednesdays & Fridays

this Winter!

My style is a blend of Kundalini, Power Yoga, Iyengar &

includes pranayama (breathing), mudras (hand gestures), meditation, & pilates.


You will start with a good

core work-out & end

with longer holding poses & relaxation.


Some special treats will also be added this session including:

Hot Water Bottle Yoga, Lavender Meditation, & much more!


Join me January 12- March 25

live on Zoom 9:30-10:30am!

(AST Nova Scotia time)

*All time zones welcome.

Recordings provided.


Cost: $175 total for all classes for

3 months!


To register: email [email protected]


*Please Note: This is a package deal.

If you can only make one morning per week, you can always enjoy the other recorded class on your own time.


WINTER HERBAL COMFORT COURSE

Virtual Classes on Zoom

Thursdays 7-8:00pm Nova Scotia time

January 13-March 31/2022


Course Topics:

Jan. 13: 'Hello, Liver!': Supportive herbs, foods, & practices for the New Year


Jan. 20: Personal Plant Allies


Jan. 27: Essential Oils


Feb. 3: Chai & Herbal Beer Bread


Feb. 10: Herbal Aphrodisiacs &

Love Potions


Feb. 17: Natural Beauty &

Herbal Bodycare


Feb. 24: Growing Herbs: what, how, & where plus Angie's Top Picks


Mar. 3: Herbs & Natural Remedies for Menopause


Mar. 10: Psychedelic Herbalism


Mar. 17: Plagues & Plants


Mar. 24: Herbal Mixology:

Cocktails & Mocktails


Mar. 31: Intro to Ayurveda: Foods & Medicines of India


Cost: $200


To register: email [email protected]