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Sister Lotus

Herbal Self Care Products & Services

HOLLY JOLLY BELLY DANCE

(Virtual Classes on Zoom)


Wednesdays

7-8pm AST (Nova Scotia time),

(December 1-15)

*All time zones welcomed.

Recordings provided.


Cost: $25


To register: email [email protected]

💃✨🙏🎵


SISTER LOTUS VIRTUAL YOGA!

(On Zoom)

I would like to invite you into my morning practice on Wednesdays & Fridays

this Winter!

My style is a blend of Kundalini, Power Yoga, Iyengar &

includes pranayama (breathing), mudras (hand gestures), meditation, & pilates.


You will start with a good

core work-out & end

with longer holding poses & relaxation.


Join me January 12- March 25

live on Zoom 9:30-10:30am!

(AST Nova Scotia time)

*All time zones welcome.

Recordings provided.


Cost: $175 total for all classes for

3 months!


To register: email [email protected]


*Please Note: This is a package deal.

If you can only make one morning per week, you can always enjoy the other recorded class on your own time.


LATE FALL HERBAL COMFORT COURSE

Virtual Classes on Zoom

Thursdays 7-8:30pm Nova Scotia time

November 4-December 16


Course Topics:

November 4: Herbal Teas

& Cozy Beverages


November 11: Smoking, Saging,

& Smudging


November 18: Herbal Soups, Sauces,

Pestos, & Butters


November 25: Tree Medicine


December 2: Herbal Dyes


December 9: Herbs of the Sugarplum Fairies (Sleep Remedies & Dream Magic)


December 16: Festive Herbalism for

Winter Solstice


Cost: $150



To register: email [email protected]